edward Crisonino 6x3:00/3:00r row
4,310
Meters
18:00.0
Time
2:05.2
Pace
273
Calories
| Rest Distance | 3,209 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,519 |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 99 |
March 31, 2022 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,310 | 2:05.2 | 178 | 912 | 23 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 19 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 22 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 25 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 23 | |
| r3,209 |
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Workout Graph
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