edward Crisonino 3x6:00/4:00r row
4,258
Meters
18:00.0
Time
2:06.8
Pace
266
Calories
| Rest Distance | 2,255 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,513 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 166 |
March 08, 2022 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,258 | 2:06.8 | 172 | 890 | 22 | |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 20 | |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 22 | |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 24 | |
| r2,255 |
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Workout Graph
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