edward Crisonino 6x4:00/2:00r row
5,784
Meters
24:00.0
Time
2:04.4
Pace
368
Calories
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,524 |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 121 |
February 14, 2022 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,784 | 2:04.4 | 181 | 924 | 23 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 19 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 21 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 23 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 25 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 23 | |
| r1,740 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.