edward Crisonino 3x2000m/2:00r row
6,000
Meters
25:02.8
Time
2:05.2
Pace
380
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,008 |
| Overall Time | 31:02.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 123 |
November 21, 2021 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.8 | 6,000 | 2:05.2 | 178 | 913 | 21 | |
| 8:32.3 | 2,000 | 2:08.0 | 167 | 873 | 19 | |
| 8:13.0 | 2,000 | 2:03.2 | 187 | 943 | 21 | |
| 8:17.5 | 2,000 | 2:04.3 | 182 | 926 | 22 | |
| r1,008 |
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Workout Graph
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