edward Crisonino 4x6:00/2:00r row
5,546
Meters
24:00.0
Time
2:09.8
Pace
340
Calories
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 123 |
August 12, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,546 | 2:09.8 | 160 | 850 | 21 | |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 19 | |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 21 | |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 21 | |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 21 | |
| r1,466 |
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Workout Graph
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