edward Crisonino 3x8:00/2:00r row
5,697
Meters
24:00.0
Time
2:06.3
Pace
357
Calories
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,828 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 126 |
April 19, 2021 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,697 | 2:06.3 | 173 | 896 | 22 | |
| 8:00.0 | 1,849 | 2:09.7 | 160 | 850 | 20 | |
| 8:00.0 | 1,926 | 2:04.6 | 181 | 922 | 21 | |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 24 | |
| r1,131 |
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Workout Graph
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