edward Crisonino v2:00/2:00r...7 row
5,618
Meters
23:00.0
Time
2:02.8
Pace
363
Calories
| Rest Distance | 2,658 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,276 |
| Overall Time | 37:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 749 |
| Drag Factor | 127 |
April 13, 2021 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,618 | 2:02.8 | 189 | 950 | 21 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 19 | |
| r: 2:00 | 452 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 21 | |
| r: 2:00 | 422 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 379 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 22 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 21 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 343 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | |
| r: 2:00 | 331 | |||||
| r2,658 |
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Workout Graph
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