edward Crisonino 4x6:00/3:00r row
5,877
Meters
24:00.0
Time
2:02.5
Pace
381
Calories
| Rest Distance | 2,228 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,105 |
| Overall Time | 36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 125 |
January 23, 2021 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,877 | 2:02.5 | 190 | 955 | 23 | |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 22 | |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 22 | |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 24 | |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 22 | |
| r2,228 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.