edward Crisonino 5x5:00/3:00r row
6,064
Meters
25:00.0
Time
2:03.6
Pace
389
Calories
| Rest Distance | 2,947 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,011 |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 125 |
January 19, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,064 | 2:03.6 | 185 | 936 | 22 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 22 | |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 | |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | |
| r2,947 |
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Workout Graph
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