edward Crisonino 6x4:00/2:00r row
5,879
Meters
24:00.0
Time
2:02.4
Pace
381
Calories
| Rest Distance | 2,130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,009 |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 123 |
January 13, 2021 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,879 | 2:02.4 | 191 | 955 | 21 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 21 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 22 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 21 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 21 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 21 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 22 | |
| r2,130 |
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Workout Graph
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