edward Crisonino v500m/2:00r...5 row
4,500
Meters
17:55.9
Time
1:59.5
Pace
299
Calories
| Rest Distance | 2,910 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,410 |
| Overall Time | 33:55.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 123 |
December 16, 2020 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.9 | 4,500 | 1:59.5 | 205 | 1005 | 24 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | |
| r: 2:00 | 376 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 23 | |
| r: 4:00 | 775 | |||||
| 6:11.1 | 1,500 | 2:03.7 | 185 | 936 | 21 | |
| r: 4:00 | 704 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 24 | |
| r: 4:00 | 709 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | |
| r: 2:00 | 346 | |||||
| r2,910 |
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Workout Graph
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