edward Crisonino v2000m/4:00r...2 row
3,000
Meters
11:57.2
Time
1:59.5
Pace
199
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 19:57.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 142 |
September 29, 2020 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.2 | 3,000 | 1:59.5 | 205 | 1005 | 22 | |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 21 | |
| r: 4:00 | 782 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 22 | |
| r: 4:00 | 327 | |||||
| r1,109 |
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Workout Graph
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