edward Crisonino v2000m/3:00r...5 row
5,250
Meters
20:51.0
Time
1:59.1
Pace
348
Calories
| Rest Distance | 2,509 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,759 |
| Overall Time | 35:51.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 124 |
July 31, 2020 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.0 | 5,250 | 1:59.1 | 207 | 1012 | 24 | |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 22 | |
| r: 3:00 | 564 | |||||
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1000 | 23 | |
| r: 3:00 | 527 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 23 | |
| r: 3:00 | 539 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 24 | |
| r: 3:00 | 558 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 27 | |
| r: 3:00 | 321 | |||||
| r2,509 |
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Workout Graph
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