edward Crisonino 2x15:00/4:00r row
7,231
Meters
30:00.0
Time
2:04.4
Pace
462
Calories
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,318 |
| Overall Time | 38:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 129 |
July 03, 2020 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,231 | 2:04.4 | 182 | 924 | 22 | |
| 15:00.0 | 3,645 | 2:03.4 | 186 | 940 | 23 | |
| 15:00.0 | 3,585 | 2:05.5 | 177 | 909 | 21 | |
| r1,087 |
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Workout Graph
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