edward Crisonino 2x15:00/4:00r row
7,278
Meters
30:00.0
Time
2:03.6
Pace
468
Calories
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,517 |
| Overall Time | 38:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
| Drag Factor | 128 |
May 04, 2020 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,278 | 2:03.6 | 185 | 936 | 24 | |
| 15:00.0 | 3,708 | 2:01.3 | 196 | 973 | 25 | |
| 15:00.0 | 3,570 | 2:06.0 | 175 | 901 | 23 | |
| r1,239 |
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Workout Graph
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