edward Crisonino 3x8:00/4:00r row
5,844
Meters
24:00.0
Time
2:03.2
Pace
377
Calories
| Rest Distance | 2,395 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,239 |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 123 |
April 01, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,844 | 2:03.2 | 187 | 944 | 23 | |
| 8:00.0 | 1,936 | 2:03.9 | 184 | 932 | 23 | |
| 8:00.0 | 1,972 | 2:01.7 | 194 | 968 | 24 | |
| 8:00.0 | 1,936 | 2:03.9 | 184 | 932 | 23 | |
| r2,395 |
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Workout Graph
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