edward Crisonino 5x1:20/0:40r row
1,780
Meters
6:40.0
Time
1:52.3
Pace
126
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,312 |
| Overall Time | 10:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 242 |
| Drag Factor | 117 |
February 16, 2020 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,780 | 1:52.3 | 247 | 1149 | 28 | |
| 1:20.0 | 377 | 1:46.1 | 293 | 1308 | 30 | |
| 1:20.0 | 355 | 1:52.6 | 245 | 1142 | 29 | |
| 1:20.0 | 347 | 1:55.2 | 228 | 1086 | 28 | |
| 1:20.0 | 346 | 1:55.6 | 227 | 1079 | 26 | |
| 1:20.0 | 354 | 1:52.9 | 243 | 1134 | 27 | |
| r532 |
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Workout Graph
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