edward Crisonino v4:00/r...4 row
2,288
Meters
10:00.0
Time
2:11.1
Pace
139
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,288 |
| Overall Time | 10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 111 |
December 18, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 20 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 18 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 20 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 22 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 |
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Workout Graph
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