edward Crisonino 15:00 row
3,294
Meters
15:00.0
Time
2:16.6
Pace
197
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 16 |
| Stroke Count | 243 |
| Drag Factor | 111 |
December 18, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,294 | 2:16.6 | 137 | 772 | 16 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 16 |
| 6:00.0 | 661 | 2:16.1 | 139 | 777 | 16 |
| 9:00.0 | 665 | 2:15.3 | 141 | 785 | 16 |
| 12:00.0 | 664 | 2:15.5 | 141 | 783 | 16 |
| 15:00.0 | 661 | 2:16.1 | 139 | 777 | 17 |
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Workout Graph
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