edward Crisonino v20:00/5:00r...2 row
6,442
Meters
31:24.0
Time
2:26.2
Pace
381
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,472 |
| Overall Time | 36:24.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 16 |
| Stroke Count | 522 |
| Drag Factor | 109 |
December 16, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.0 | 6,442 | 2:26.2 | 112 | 685 | 16 | |
| 20:00.0 | 4,430 | 2:15.4 | 141 | 784 | 18 | |
| r: 5:00 | 30 | |||||
| 11:24.0 | 2,015 | 2:49.7 | 72 | 546 | 14 | |
| r30 |
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Workout Graph
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