edward Crisonino v20:00/0:05r...1 row
4,473
Meters
20:00.0
Time
2:14.1
Pace
270
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 4,486 |
| Overall Time | 20:05.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 109 |
December 14, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,473 | 2:14.1 | 145 | 799 | 18 | |
| 20:00.0 | 4,473 | 2:14.1 | 145 | 799 | 18 | |
| r: 0:05 | 13 | |||||
| r13 |
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Workout Graph
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