edward Crisonino 20:00 row
4,617
Meters
20:00.0
Time
2:09.9
Pace
281
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 108 |
December 13, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,617 | 2:09.9 | 159 | 848 | 20 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 20 |
| 8:00.0 | 923 | 2:10.0 | 159 | 848 | 19 |
| 12:00.0 | 914 | 2:11.2 | 155 | 832 | 20 |
| 16:00.0 | 914 | 2:11.2 | 155 | 832 | 20 |
| 20:00.0 | 929 | 2:09.1 | 162 | 858 | 22 |
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Workout Graph
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