edward Crisonino 20:00 row
4,718
Meters
20:00.0
Time
2:07.1
Pace
294
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 107 |
December 13, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,718 | 2:07.1 | 170 | 885 | 20 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 20 |
| 8:00.0 | 948 | 2:06.5 | 173 | 893 | 21 |
| 12:00.0 | 936 | 2:08.2 | 166 | 871 | 20 |
| 16:00.0 | 928 | 2:09.3 | 162 | 857 | 20 |
| 20:00.0 | 953 | 2:05.9 | 175 | 903 | 22 |
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Workout Graph
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