edward Crisonino v0:30/0:30r...3 row
398
Meters
1:30.0
Time
1:53.0
Pace
27
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 577 |
| Overall Time | 3:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 109 |
December 12, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 30 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:30 | 63 | |||||
| r179 |
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Workout Graph
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