edward Crisonino v4:00/r...4 row
2,299
Meters
10:00.0
Time
2:10.4
Pace
141
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,299 |
| Overall Time | 10:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 109 |
December 12, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 20 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 18 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 20 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 23 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.