edward Crisonino v15:00/5:00r...3 row
10,328
Meters
50:00.0
Time
2:25.2
Pace
623
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,593 |
| Overall Time | 1:00:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 16 |
| Stroke Count | 864 |
| Drag Factor | 109 |
December 09, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,328 | 2:25.2 | 114 | 693 | 16 | |
| 15:00.0 | 3,275 | 2:17.4 | 135 | 764 | 16 | |
| r: 5:00 | 251 | |||||
| 20:00.0 | 4,487 | 2:13.7 | 146 | 803 | 18 | |
| r: 5:00 | 14 | |||||
| 15:00.0 | 2,566 | 2:55.3 | 65 | 523 | 16 | |
| r265 |
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Workout Graph
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