edward Crisonino v15:00/5:00r...3 row
10,794
Meters
50:00.0
Time
2:18.9
Pace
640
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,910 |
| Overall Time | 1:00:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 883 |
| Drag Factor | 110 |
December 07, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,794 | 2:18.9 | 130 | 748 | 17 | |
| 15:00.0 | 3,218 | 2:19.8 | 128 | 740 | 16 | |
| r: 5:00 | 53 | |||||
| 20:00.0 | 4,308 | 2:19.2 | 130 | 745 | 18 | |
| r: 5:00 | 63 | |||||
| 15:00.0 | 3,269 | 2:17.6 | 134 | 761 | 19 | |
| r116 |
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Workout Graph
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