edward Crisonino 20:00 row
4,465
Meters
20:00.0
Time
2:14.3
Pace
269
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 109 |
December 02, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,465 | 2:14.3 | 144 | 796 | 18 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 18 |
| 8:00.0 | 901 | 2:13.1 | 148 | 809 | 18 |
| 12:00.0 | 885 | 2:15.5 | 140 | 783 | 18 |
| 16:00.0 | 885 | 2:15.5 | 140 | 783 | 18 |
| 20:00.0 | 908 | 2:12.1 | 152 | 821 | 22 |
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Workout Graph
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