edward Crisonino v5:00/2:00r...5 row
5,151
Meters
21:00.0
Time
2:02.3
Pace
332
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,672 |
| Overall Time | 31:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 110 |
October 03, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,151 | 2:02.3 | 191 | 958 | 25 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 26 | |
| r: 2:00 | 156 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 25 | |
| r: 2:00 | 112 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 25 | |
| r: 2:00 | 70 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 24 | |
| r: 2:00 | 79 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 26 | |
| r: 2:00 | 104 | |||||
| r521 |
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Workout Graph
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