edward Crisonino v1:00/1:00r...7 row
3,988
Meters
16:00.0
Time
2:00.3
Pace
260
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 106 |
June 23, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,988 | 2:00.3 | 201 | 990 | 25 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 74 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | |
| r: 1:00 | 55 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 23 | |
| r: 1:00 | 69 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 24 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 26 | |||||
| r390 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.