edward Crisonino 20:00 row
3,380
Meters
20:00.0
Time
2:57.5
Pace
192
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 106 |
June 19, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,380 | 2:57.5 | 63 | 515 | 17 |
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 19 |
| 8:00.0 | 661 | 3:01.5 | 58 | 501 | 17 |
| 12:00.0 | 658 | 3:02.3 | 58 | 498 | 17 |
| 16:00.0 | 668 | 2:59.6 | 60 | 507 | 17 |
| 20:00.0 | 654 | 3:03.4 | 57 | 494 | 17 |
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Workout Graph
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