edward Crisonino v2:30/0:30r...10 row
5,800
Meters
25:00.0
Time
2:09.3
Pace
362
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 109 |
May 21, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,800 | 2:09.3 | 162 | 857 | 22 | |
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 22 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 22 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 22 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 23 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 424 | 2:56.8 | 63 | 517 | 17 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 22 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 22 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 21 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 22 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 28 | |
| r: 0:30 | 15 | |||||
| r213 |
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Workout Graph
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