edward Crisonino v6:00/2:00r...6 row
3,820
Meters
15:00.0
Time
1:57.8
Pace
256
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 106 |
May 14, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,820 | 1:57.8 | 214 | 1036 | 26 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 26 | |
| r: 2:00 | 111 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | |
| r: 2:00 | 110 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | |
| r: 2:00 | 79 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 92 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | |
| r: 2:00 | 120 | |||||
| r600 |
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Workout Graph
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