edward Crisonino 12x2:00/1:00r row
4,899
Meters
24:00.0
Time
2:26.9
Pace
377
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,788 |
| Overall Time | 36:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 580 |
| Drag Factor | 0 |
April 08, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,899 | 2:26.9 | 110 | 679 | 20 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 25 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 25 | |
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| r889 |
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Workout Graph
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