edward Crisonino 4x2:30/4:00r row
2,474
Meters
10:00.0
Time
2:01.2
Pace
160
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,732 |
| Overall Time | 26:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 282 |
| Drag Factor | 122 |
April 01, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 26 | |
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 26 | |
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 26 | |
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 26 | |
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 26 | |
| r258 |
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Workout Graph
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