edward Crisonino 5x5:00/4:15r row
6,098
Meters
25:00.0
Time
2:02.9
Pace
393
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 21:15.0 |
| Overall Distance | 6,411 |
| Overall Time | 46:15.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 0 |
April 01, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,098 | 2:02.9 | 188 | 947 | 24 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | |
| r313 |
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Workout Graph
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