edward Crisonino 2x8:00/3:00r row
3,766
Meters
16:00.0
Time
2:07.4
Pace
234
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 22:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 110 |
March 29, 2025 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,766 | 2:07.4 | 169 | 881 | 24 | |
| 8:00.0 | 1,897 | 2:06.5 | 173 | 894 | 25 | |
| 8:00.0 | 1,870 | 2:08.3 | 166 | 869 | 23 | |
| r52 |
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Workout Graph
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