edward Crisonino 4x3:00/1:00r row
2,976
Meters
12:00.0
Time
2:00.9
Pace
195
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,174 |
| Overall Time | 16:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 0 |
March 29, 2025 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,976 | 2:00.9 | 198 | 980 | 26 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 26 | |
| r198 |
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Workout Graph
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