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Log

Date Workout Score Ave Comments Action
04/10/20 15:00 3,680m 2:02.2 View workout
04/10/20 4x1:00/2:00r 986m 2:01.7 View workout
04/08/20 1:00:00 15,585m 1:55.4 View workout
04/07/20 3x2000m/2:00r 21:45.1 1:48.7 View workout
04/06/20 15:00 3,678m 2:02.3 View workout
04/06/20 4x1:00/2:00r 993m 2:00.8 View workout
04/03/20 6000m 23:16.5 1:56.3 View workout
04/02/20 5:32 1,126m 2:27.4 View workout
04/02/20 3x3:00/3:00r 2,733m 1:38.7 View workout
03/31/20 20:00 5,525m 1:48.5 View workout
03/31/20 2x10:00/5:00r 5,525m 1:48.5 View workout
03/30/20 23:12 23:12.1 1:56.0 View workout
03/30/20 3x2000m/1:00r 23:12.1 1:56.0 View workout
03/28/20 3:43 1,151m 1:37.0

2k pace for as long as you can

 View workout
03/27/20 47:39 47:39.0 1:59.1 View workout
03/27/20 2x6000m/2:30r 47:39.0 1:59.1 View workout
03/25/20 1:00:00 15,499m 1:56.1 View workout
03/25/20 3x20:00/2:30r 15,499m 1:56.1 View workout
03/24/20 30:00 8,266m 1:48.8 View workout
03/24/20 3x10:00/5:00r 8,266m 1:48.8 View workout
03/21/20 2:56 902m 1:37.7

As long as you can at 2 splits faster than 2k pace, pt 2 of 2

 View workout
03/21/20 10:07 2,047m 2:28.3 View workout
03/21/20 3:38 1,116m 1:37.8 View workout
03/20/20 32:49 8,000m 2:03.1 View workout
03/20/20 v6000m/3:00r...2 8,000m 2:03.1 View workout