Tom Stender
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/03/23 |
10:25 |
2,265m |
2:18.0 |
RowErg |
View workout
|
01/03/23 |
v300m/2:00r...6 |
2,800m |
1:36.5 |
RowErg |
View workout
|
01/03/23 |
15:00 |
3,669m |
2:02.7 |
RowErg |
View workout
|
12/31/22 |
4:05 |
878m |
2:19.7 |
RowErg |
View workout
|
12/31/22 |
16x250m/5:00r |
11:15.9 |
1:24.4 |
RowErg |
View workout
|
12/31/22 |
15:19 |
3,699m |
2:04.3 |
RowErg |
View workout
|
12/30/22 |
10:00 |
2,272m |
2:12.0 |
RowErg |
View workout
|
12/30/22 |
20:06 |
9,836m |
2:02.6 |
BikeErg |
View workout
|
12/30/22 |
30:00 |
7,647m |
1:57.6 |
RowErg |
View workout
|
12/30/22 |
3:00 |
739m |
2:02.3 |
RowErg |
View workout
|
12/28/22 |
2:01 |
475m |
2:07.4 |
RowErg |
View workout
|
12/28/22 |
6:13 |
1,376m |
2:15.6 |
RowErg |
View workout
|
12/28/22 |
1x10:00/5:00r |
2,846m |
1:45.4 |
RowErg |
View workout
|
12/28/22 |
2x10:00/5:00r |
5,762m |
1:44.1 |
RowErg |
View workout
|
12/28/22 |
14:16 |
3,543m |
2:00.9 |
RowErg |
View workout
|
12/26/22 |
6:15 |
1,381m |
2:15.8 |
RowErg |
View workout
|
12/26/22 |
2x30:00/2:00r |
14,873m |
2:01.0 |
RowErg |
View workout
|
12/26/22 |
3:21 |
825m |
2:01.8 |
RowErg |
View workout
|
12/23/22 |
20:00 |
10,325m |
1:56.2 |
BikeErg |
View workout
|
12/23/22 |
20:00 |
5,068m |
1:58.3 |
RowErg |
View workout
|
12/23/22 |
20:00 |
5,054m |
1:58.7 |
RowErg |
View workout
|
12/23/22 |
4:56 |
1,217m |
2:01.6 |
RowErg |
View workout
|
12/21/22 |
30:01 |
15,137m |
1:58.9 |
BikeErg |
View workout
|
12/21/22 |
30:00 |
6,940m |
2:09.6 |
RowErg |
View workout
|
12/20/22 |
15:11 |
3,324m |
2:17.1 |
RowErg |
View workout
|