Tom Stender 4:30 row
684
Meters
4:30.7
Time
3:17.8
Pace
34
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 13 |
| Stroke Count | 60 |
| Drag Factor | 129 |
March 25, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.7 | 684 | 3:17.8 | 45 | 455 | 13 |
| 4:30.7 | 685 | 3:17.5 | 45 | 456 | 13 |
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Workout Graph
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