Tom Stender 23:20 row
5,590
Meters
23:20.8
Time
2:05.2
Pace
354
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 129 |
March 25, 2025 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.8 | 5,590 | 2:05.2 | 178 | 912 | 20 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 19 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 20 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 |
| 23:20.8 | 739 | 2:15.8 | 140 | 780 | 19 |
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Workout Graph
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