Tom Stender 15:04 row
3,091
Meters
15:04.3
Time
2:26.2
Pace
174
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 238 |
| Drag Factor | 130 |
February 25, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.3 | 3,091 | 2:26.2 | 112 | 684 | 16 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 15 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 16 |
| 15:04.3 | 1,113 | 2:16.7 | 137 | 771 | 17 |
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Workout Graph
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