Tom Stender 16x500m/1:00r row
8,000
Meters
26:37.3
Time
1:39.8
Pace
658
Calories
| Rest Distance | 1,868 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,868 |
| Overall Time | 42:37.3 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 130 |
February 25, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.3 | 8,000 | 1:39.8 | 352 | 1510 | 20 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 21 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 20 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 20 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 20 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 21 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 20 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 20 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 20 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 20 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 20 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 20 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 21 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 20 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 20 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 20 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 20 | |
| r1,868 |
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Workout Graph
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