Tom Stender 14:03 row
3,361
Meters
14:03.6
Time
2:05.4
Pace
213
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 254 |
| Drag Factor | 130 |
February 25, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:03.6 | 3,361 | 2:05.4 | 177 | 909 | 18 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 18 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 18 |
| 14:03.6 | 952 | 2:07.9 | 167 | 875 | 18 |
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Workout Graph
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