Tom Stender 5:04 row
1,177
Meters
5:04.2
Time
2:09.2
Pace
72
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 15 |
| Stroke Count | 82 |
| Drag Factor | 123 |
February 24, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.2 | 1,177 | 2:09.2 | 162 | 858 | 15 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 16 |
| 5:04.2 | 8 | 4:22.5 | 19 | 366 | 0 |
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Workout Graph
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