Tom Stender 3x6000m/2:00r row
18,000
Meters
1:10:47.0
Time
1:57.9
Pace
1218
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,055 |
| Overall Time | 1:16:47.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 18 |
| Stroke Count | 1317 |
| Drag Factor | 127 |
February 22, 2025 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:47.0 | 18,000 | 1:57.9 | 213 | 1033 | 18 | |
| 23:34.3 | 6,000 | 1:57.8 | 214 | 1035 | 18 | |
| 23:38.7 | 6,000 | 1:58.2 | 212 | 1028 | 19 | |
| 23:33.9 | 6,000 | 1:57.8 | 214 | 1036 | 19 | |
| r55 |
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Workout Graph
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#2 w monitor down. Focus on getting the body set out of the finish and connection on the drive/force curve