Tom Stender 30:05 row
7,056
Meters
30:05.8
Time
2:07.9
Pace
442
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 128 |
February 21, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,056 | 2:07.9 | 167 | 874 | 18 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 17 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 17 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 20 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 19 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 |
| 30:05.8 | 1,166 | 2:11.1 | 155 | 834 | 19 |
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Workout Graph
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