Tom Stender 5x2:00/r row
2,750
Meters
10:00.0
Time
1:49.0
Pace
205
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | |
| Overall Distance | 3,313 |
| Overall Time | 10:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 132 |
February 18, 2025 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,750 | 1:49.0 | 270 | 1227 | 26 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 20 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 26 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 29 | |
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 32 | |
| r563 |
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Workout Graph
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