Tom Stender 3x25:00/2:00r row
19,153
Meters
1:15:00.0
Time
1:57.4
Pace
1305
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,207 |
| Overall Time | 1:21:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 19 |
| Stroke Count | 1466 |
| Drag Factor | 127 |
February 17, 2025 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,153 | 1:57.4 | 216 | 1043 | 19 | |
| 25:00.0 | 6,253 | 1:59.9 | 203 | 998 | 18 | |
| 25:00.0 | 6,421 | 1:56.8 | 220 | 1055 | 20 | |
| 25:00.0 | 6,480 | 1:55.7 | 226 | 1076 | 21 | |
| r54 |
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Workout Graph
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